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Opaka Method

Category:  Fitness & Sports


4966 Santa Monica Ave
Ste. A
San Diego, CA 92107

Telephone: 619-379-8348

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Developed by master strength and conditioning coach, trainer, and educator, Jennifer Opaka, The Opaka Method is a unique approach to conditioning and healing the human body for optimal performance. Jennifer’s 25 years of work and study in the area of fitness has her trained in more than 40 disciplines. This diverse body of knowledge has helped her to evolve personal training into effective group training, the focus of which is building strength through resistance in combination with elements of Pilates, Yoga, and her own Roll & Release.

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