Synergy

Address

4861 Newport Ave
San Diego, CA 92107

Telephone: 619-838-6906

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Transform Yourself

SWITCH UP YOUR WORKOUT AND TRY SOMETHING NEW

Namaste meets break a sweat training.

Three sessions are under 45 minutes to fit into even the busiest of schedules.

Combining High-Intensity Interval Training, Yoga, and Function Strength Training elevates performance and sustains results. All three dynamic aspects of the workout yield different movements and challenges to ensure that you attain flexibility, strength, and endurance. Workouts focus on reducing stress and preventing health conditions associated with a sedentary lifestyle, muscular imbalances, and workout/sports injury.

Did we mention that every day is a different workout and a new music playlist? That’s our promise to you. Consistently challenging workouts and a playlist that makes sure you never plateau or get bored.

OUR SESSIONS
The weekly breakdown.  

Monday – Full Body
Tuesday – Glutes
Wednesday – Arms & Abs
Thursday – Chest & Legs
Friday/Saturday – Full Body